Log of Hoffmeister!

[hoffmeister]

box jump
2x5x82cm
2x5x91
2x3x100
2x2x105
2x1x107

MU progressions
3x5

Some ring lever training

3x8 reversed back extensipons. (front extensions?)

Started Creatine yesterday)

BW: 74

[dublin dave]

http://www.veganfitness.net/viewtopic.php?f=16&t=23518

[hoffmeister]

http://www.veganfitness.net/viewtopic.php?f=16&t=23518

I don't decide myself for the next three month. So I'll probably won't make it. Will focus on boxing, hopefully I have a fight in January.


One hour boxing. Some pads and bagwork one on one.

[baldy]

hopefully I have a fight in January. .

This is very exciting, will be watching your build up!

[hoffmeister]

hopefully I have a fight in January. .

This is very exciting, will be watching your build up!

Squat
warm up 50x55
3x90
3x92,5 (intended to do 95 but I forgot the weights on one side, I didn't notice the imbalance)
100
105
110 heavy actually

Bench
3x5x60
2x8x50

DB row
3x8x31,5

[dublin dave]

hopefully I have a fight in January. .

This is very exciting, will be watching your build up!

Squat
warm up 50x55
3x90
3x92,5 (intended to do 95 but I forgot the weights on one side, I didn't notice the imbalance)
100
105
110 heavy actually

Bench
3x5x60
2x8x50

DB row
3x8x31,5

WTF! You did 50x55 as a warm up!!!

[hoffmeister]

Crossfit training

1 RM clean and jerk
50,60,70,75 (BW over head first time! I have done 75 before but when I was about 80kg(
3x f 77,5

15 reps with 70% of 1RM for time: 52,5kg 2:20

5 min rest

2 km row: 7,27 PB
It was really hard to breathe.

10 min rest

250m row
15 burpees
15 high KB swings 32kg
15 burpees
250m row
Time: 4,24

[hoffmeister]

1. Find 1RM power clean: 85
2. Find 1RM weighted dips: 27,5
3. 75 burpees for time: 4,02 new PB

Power clean
5x40
3x50
3x60
2x70
75
80
85
3xfx87,5

weighted dips
5x5kg
3x10
15
20
25
27,5
f28,75

75 burpees: 4,02

[hoffmeister]

power yoga one hour. Couldn't focus.

[hoffmeister]

training with Bronco and Kraft

1RM on power snatch: 55
1RM weighted pull up: 15
max pushups: 24
max k2e: 20 (kipped)

Not very strong in mind. So I didn't really push myself on pushups and k2e

[hoffmeister]

yoga one hour

[hoffmeister]

Power snatch
6x1x82% of 1RM 45

Good mornings
3x10x45

3x
400m row
20 20kg DB thrusters
10 toes two bar

Time: 11.00 (3.23 - 7.16)

[hoffmeister]

back from new years hang over.

back squat
2x5x50
2x5x70
5x5x90

8x 200m row sprints
Time: 36,4 - 36,5 - 37 - 37,3 - 37,7 - 38,1 - 37,5 - 36,1

[hoffmeister]

Clean and jerk
4x1 @85% of 1RM - 65 kg

20,15,10,5 burpees and pull ups for time: 5.37

[hoffmeister]

I went to Bosön a huge traning place with a boxing coach and some people from the club.

Some explosive jumps, some medicin ball throws and a little bit of lifting. Ended the session with 3 x 600m run (1 min rest).
Time: 1,56 - 2,21 - 2,17 To hard in the first round... My legs are sore as hell now.