Frostfire wrote:Car reflections are the best because they can be so vague - and all my pictures are with camera timers, otherwise I'd never have one!
That was not the intention I promise . My mom has a camera so will try to have her take some pictures on thanksgiving. Hopefully will not be so skinny by then.
warmed up with some front squats
1x10@ 135 lbs
1x5@ 185 lbs
1x5@ 225 lbs
1x3@ 245 lbs
1x1@ 255 lbs pb i think
255 went up fast, which I was not expecting. Would have went for 265 lbs after, but grip was pretty well done with.
2 then grip failed
Lat pull down
1x12@ 100 lbs - grip failed
1x8@ 100 lbs grip again
did some ab stuff then went home cause grip wasn't cooperating