Vegan Strength Table 2011

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Re: Vegan Strength Table 2011

Postby Konstantin » Tue Nov 29, 2011 12:36 pm

Good lift, good video, good soundtrack!
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Re: Vegan Strength Table 2011

Postby Talyn » Tue Nov 29, 2011 1:32 pm

Mellos wrote:Deadlift 205 kg at 86,01 kg bw


Updated, I believe that puts you ahead of euphoric :twisted:
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Re: Vegan Strength Table 2011

Postby knackers » Wed Nov 30, 2011 12:05 am

BW-100
Squat-150

Cheers
“Animals do have a voice. If you ignore their suffering, I will remind you of it. If you don't understand them, I will translate. If you don't hear them, I will be their voice. You may silence them but you cannot silence me as long as I live.” ~ Anita Mahdessian (C
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Re: Vegan Strength Table 2011

Postby Mellos » Fri Dec 02, 2011 10:05 am

Konstantin wrote:Good lift, good video, good soundtrack!

Final Depravity, great band of which I know the drummer (push!).
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2011

Postby vegan hal » Fri Dec 02, 2011 6:46 pm

well done Knackers & Mellos! loved the video too.
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Re: Vegan Strength Table 2011

Postby Rach » Fri Dec 09, 2011 6:05 pm

Great vid Mellos!

Please update my deadlift to 110kg bodyweight still 66kg.
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Re: Vegan Strength Table 2011

Postby Linnéa76 » Fri Dec 09, 2011 9:05 pm

Great work Rach! :D
-Talk is cheap-
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Re: Vegan Strength Table 2011

Postby knackers » Sun Dec 11, 2011 6:17 am

Squat to 155, BW to 103

ta
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Re: Vegan Strength Table 2011

Postby hannibal » Mon Dec 12, 2011 9:57 pm

bench to 162.5kg thanks! small steps..
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Re: Vegan Strength Table 2011

Postby Talyn » Mon Dec 12, 2011 10:23 pm

Updated to this point.
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Re: Vegan Strength Table 2011

Postby baldy » Sun Dec 18, 2011 11:32 am

232.5kg Deadlift, out of no where BOOM!!!
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Vegan Strength Table 2011

Postby Talyn » Thu Dec 22, 2011 3:10 pm

updated to this point

******
it's nearly the end of the year - are there to be any more buzzer beater PB's?
******
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Re: Vegan Strength Table 2011

Postby Mellos » Thu Dec 22, 2011 4:08 pm

Talyn wrote:updated to this point

******
it's nearly the end of the year - are there to be any more buzzer beater PB's?
******

My annual last minute PB session is still to come but too many comps and being sick might fuck that up.
Wish me luck!
Current PBs:
195 kg SQ, 130 kg Bench, 245 kg DL, 200 kg SQ w/ wraps

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 267,5 kg, DL - 307,5 kg, Total (w/ and w/o Wraps) - 710
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2011

Postby JP » Thu Dec 22, 2011 7:27 pm

good luck mellos mate!

wee update from me:

deadlift 265 please :)

thats it for this year, thank you very much mate for maintaining the table!
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Re: Vegan Strength Table 2011

Postby hoffmeister » Fri Dec 23, 2011 3:08 pm

Solid all of you!
this is Sparta
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