day1

[JohnV]

Treadmill 2 ml 21m27s
.25 cooldown 
2.25 in 26m25s

[JohnV]

Treadmill
2 ml 22m15s then another 1/4@5.5 mph then 1/4@3mph cooldown  2.5 ml 29m56s

[JohnV]

Treadmill
Mile 1 10m 45s
2 mls 21m 30s
1/4 cooldown @ 3mph 2.25 ml 26m26s

_________________

[JohnV]

Monday
2 Ml's @ 5.4 mph, 1/4 ml cool down
Tuesday
2 mls @ 5.5 mph 21 m50s 
1/4 ml cool down  2.25 in 26m4s

[JohnV]

2 ml@5.6 21m26s 160s hr
1/4ml @3mph cool down
2.25 ml in 26m30s

[JohnV]

5.7mph  for 2 mls 21m5s >175hr
1/4 ml cool down 2.25 mls 26m flat

[JohnV]

No idea really how far I ran at 5.8 before I accidentally hit the quit button, maybe a 1/2 mile?
Restarted 1.75 mls @ 5.8 mph, hr 170s
then .25 ml @ 3mph cooldown 2 ml 23m7s

[JohnV]

2 ml @ 5.9 mph 20m22s 1/4 ml cool down at 3 mph 2.25 ml  25m17s

[JohnV]

2 mls@6mph 20m flat! 1/4 ml @ 3mph 2.25 ml in 25m 0s
My long time goal was easy today.

[JohnV]

2 mls@6mph 20m flat hr 170s
1/4 ml @ 3mph 2.25 ml in 25m 0
Didn't add distance or speed as I was feeling a bit wobbly

[JohnV]

2 mls @ 6 mph  20m 0s >175 hr
1/4 ml @3 mph <130hr 2.25ml in 25 m0s

[JohnV]

2mls in 20m, 5 min 1/4 ml  2.25ml in 25 min

[JohnV]

Bought new shoes.
1/2ml@6mph, 1/4@7mph!, 160s hr, 1/10@3mph
1.15@6mph, 180s hr!, 1/4 ml@3mph, 25m 31s 2.25 ml

[JohnV]

Last times increased speed really kicked my butt.
1/4@5mph, 1/4@5.5, 1/4@6, 1/4@6.5, 1/4@6, 1/4@5.5, 1/2@5, 1/4@3mph, 2 1/4 ml
26m44s

[JohnV]

Treadmill 1.75 ml@6mph, .25@3mph, 2mls 22m26s
Recumbent 3 ml 12m8s level7 90 rpm 150s hr