JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
JP wrote:is the plan just to continue the same system till... when?
ok, changing singles to doubles, but any other changes?
JP wrote:its not too far off how the OSG weightlifter guys trained too Just back squats thrown in the mix too.
Though with full time training a bit more time for assistance lifts. Or when training around an injury.
baldy wrote:Seal the deal house hunting?
Xmas chaos has taken over my life, unlikely I will get back for an official session before the new year. Train hard and see you fresh in the 2012, when big big things are going to happen.
ninearms wrote:Polish(?) Dan was in today. Apart from telling us about all the athletes that are on drugs and how much he hates Linford Christie he also said I will do 100/120 in the next year.
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