low box squats up to 5 x 130kg + chains then right shoulder flared up massively. Struggled through 3 x 10 x 95kg free squats and then aborted.
Think it might be a combination of underlying weakness (both shoulders were pretty inflamed this time last year) and arm wrestling my boss during a team building evening on Tuesday. I won, but at what price?
thestoatyone wrote:out on the lash last night for "Team Building" so I'm blaming that for failing so completely...
thestoatyone wrote:arm wrestling my boss during a team building evening on Tuesday. I won, but at what price?
thestoatyone wrote:1 x 80kg PB!
sosso wrote:Nice press
Do you have to use a thumbless grip with the fat bar?
baldy wrote:thestoatyone wrote:1 x 80kg PB!
Strong pressing! Good carry over from your benchpress?
knackers wrote:What about the 190 box squat!
surely that is a PB ??
well done on the press especially with the shoulder issues
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