Konstantin wrote:To be honest dave it's hard to tell what the problem is, especially as I'm not an expert. I understand that almost everyone has calcium levels below RDA,
Konstantin wrote:although you should remember that vegans need less in their diet than non vegans, especially users of cow's milk. This is because the acidic effect of milk and animal protein in the blood means theat calcium is taken out of the bones by the blood and ends up in the urine.
Konstantin wrote:I use Chron-o-meter (http://cronometer.com/) and that shows that I'm low on calcium (but not by much) and everything else is atb 150-250% RDA. I think if you're still concerned, ask an expert.
muchluv wrote:Potatoes are good for potassium. Blackstrap molasses is good for potassium and calcium too, i'd reccomend
Mufflon wrote:The potassium intake to aim for seems to be relly high in the US. The EU values are lower.
Mufflon wrote:What light?
Mufflon wrote:According to the EU guidelines it's only 2 g per day instead of IIRC 4 g in the US and these 2 g are very easy to obtain. That's it.
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