[quote="Rach"][quote="Talyn"][quote="Rach"]I have decided to go for fast as taking it slow gets me demotivated and I'm better with the all or nothing approach to weight loss. Goal is to get down to 60kg. Started 5/12/11 with weight bang on 66kg. Weigh ins will be strictly weekly. However have begun taking creatine and am doing the loading phase at the moment so need to bear in mind this may cause a bit of temporary increase.
We have the same goal
I also want to get to around 60kg, and I'm around 66kg myself. How long are you allowing for to hit 60?
Personally I think you're better off not loading on the creatine, and just take 5g per day from now on. I find the benefit to be the same and there is less of a jump in water weight. But that's up to you.
Best of luck!
Edit: Oh and well done on the deadlift PB!!
Thanks! I will go with you advice on the creatine. Cool we both want to hit 60kg! I'm reckoning for 12-14 weeks at a rate of 1-1 and a half pound a week, what about you?