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Re: I lift things up and put them down

Postby sosso » Fri Nov 18, 2011 5:55 am

Back in Tamworth for the weekend.

Weights are in lbs at this gym

Squat
3 x 135
3 x 175
3 x 225
3 x 275
3 x 315
3 x 335
2 x 365
7 x 275

Press
3 x 95
3 x 115
3 x 135
3 x 155
2 x 185 - push
7 x 135

DB Rows
3 x 6 x 95 lbs - heaviest they had... :S

Hammer Strength Bench
Just counting the weight of the plates.
10 x 90
10 x 180
8 x 230
6 x 270
5 x 320
12 x 180

I had never tried one of these before.. it's weird.
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Re: I lift things up and put them down

Postby sosso » Mon Nov 21, 2011 10:50 am

21/11

Back in Armidale. Three more days of placement and a portfolio and I'm finished my degree.

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
3 x 150
2 x 162.5 - really could've got a triple here.. next time.
5 x 120

Press
3 x 40
3 x 50
3 x 60
2 x 70
2 x 80 - push
7 x 60

Some curls..
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Re: I lift things up and put them down

Postby sosso » Wed Nov 23, 2011 7:20 am

23/11

Press
3 x 40
3 x 50
3 x 60
3 x 70
7 x 60

Speed deads - sumo
3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
1 x 150
1 x 160
1 x 170

All super fast.

I feel a deadlift pb coming up.
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Re: I lift things up and put them down

Postby sosso » Sat Nov 26, 2011 1:17 am

Bit short on time today, so just did squats.

3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
3 x 150
3 x 160
6 x 120

Feeling great lately. I like this method of working up to a max triple/double/single then doing some reps, whether it's just one set of 5-10 or a few sets of 3.
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Re: I lift things up and put them down

Postby sosso » Mon Nov 28, 2011 9:13 am

28/11

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
3 x 150
2 x 160
7 x 120

Press
3 x 40
3 x 50
3 x 60
2 x 70

Jerks
3 x 80
2 x 90
2 x 100

Rows
5 x 60
5 x 70
5 x 80
5 x 90
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Re: I lift things up and put them down

Postby JP » Mon Nov 28, 2011 1:46 pm

when short of time, squat.

Love it :D
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Re: I lift things up and put them down

Postby sosso » Tue Nov 29, 2011 1:08 am

Haha yeah I always have time to squat, if nothing else.
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Re: I lift things up and put them down

Postby sosso » Wed Nov 30, 2011 9:17 am

30/11

Sumo Deadlift
3 x 60
3 x 60
2 x 100
2 x 120
1 x 140
1 x 160
1 x 180
1 x 190
3 x 140

Press
3 x 40
3 x 50
3 x 60
2 x 70

This was really just to warm up for the jerks

Jerks from rack
2 x 70
2 x 80
1 x 90
1 x 100
1 x 105
1 x 110
f x 120

Squat
3 x 60
3 x 80
3 x 100
3 x 120

Abandoned here. Legs wrecked from Monday and deadlifts.
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Re: I lift things up and put them down

Postby sosso » Fri Dec 02, 2011 12:23 pm

02/12

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 150
2 x 2 x 160
8 x 120

Press
3 x 40
3 x 50
3 x 60
2 x 70

Jerks from rack
2 x 80
1 x 90
2 x 100
1 x 110

Press
5 x 5 x 60

DB Rows
2 x 8 x 50 kg
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Re: I lift things up and put them down

Postby baldy » Fri Dec 02, 2011 1:02 pm

Strong jerk!
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: I lift things up and put them down

Postby sosso » Mon Dec 05, 2011 9:02 am

Feeling good lately.

05/12

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 150
3 x 2 x 160
8 x 120

Press
3 x 40
3 x 50
3 x 60
2 x 70

Jerks from rack
1 x 80
1 x 90
2 x 100
1 x 110
1 x 115

Press
5 x 5 x 61

Rows
5 x 60
5 x 70
5 x 80
5 x 90

Some curls..
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Re: I lift things up and put them down

Postby sosso » Wed Dec 07, 2011 8:29 am

07/12

Sumo Deadlift
3 x 60
3 x 100
3 x 120
2 x 140
1 x 160
2 x 180
4 x 140

Press
3 x 40
3 x 50
2 x 60
2 x 70
5 x 5 x 62

Rows
5 x 60
5 x 70
5 x 80
5 x 90
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Re: I lift things up and put them down

Postby sosso » Fri Dec 09, 2011 9:25 am

09/12

Clean & Jerk
3 x 60
2 x 80
2 x 90
3 x 100

Squat
3 x 60
3 x 80
3 x 100
3 x 120
3 x 140
1 x 150

ugh.... C&J really took it out of me.

Push Press
3 x 60
3 x 80
3 x 90
5 x 60

Floor Press
5 x 60
3 x 80
3 x 2 x 90
10 x 60
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Re: I lift things up and put them down

Postby sosso » Mon Dec 12, 2011 8:41 am

12/12

Sheiko 29

Press
5 x 40
2 x 4 x 46
2 x 3 x 55
5 x 3 x 60

Squat
5 x 60
5 x 90
2 x 5 x 106
5 x 5 x 125

Press
5 x 40
5 x 46
4 x 4 x 55

Good Mornings
5 x 5 x 40
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Re: I lift things up and put them down

Postby sosso » Wed Dec 14, 2011 9:02 am

14/12

Deadlift
3 x 60
3 x 95
2 x 3 x 115
2 x 3 x 132.5
4 x 3 x 142.5

High Incline Bench
4 x 6 x 60

Dips
5 x 5

Deadlift from below knees
4 x 105
4 x 125
2 x 4 x 142.5
4 x 3 x 162.5
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