Back in Tamworth for the weekend.

Weights are in lbs at this gym

Squat

3 x 135

3 x 175

3 x 225

3 x 275

3 x 315

3 x 335

2 x 365

7 x 275

Press

3 x 95

3 x 115

3 x 135

3 x 155

2 x 185 - push

7 x 135

DB Rows

3 x 6 x 95 lbs - heaviest they had... :S

Hammer Strength Bench

Just counting the weight of the plates.

10 x 90

10 x 180

8 x 230

6 x 270

5 x 320

12 x 180

I had never tried one of these before.. it's weird.