vegan hal wrote:OK. been MIA once again. BUT I've been lifting 2-3 times a week. just not logging. and unfortunately not getting in extra cardio work. hope to get back into that in-between lift days.
in honesty, while the lifting is going pretty well. I've not been pushing for heavier. but just maintaining my numbers mostly and free-styling a bit. a lot of it has to do with ho my shoulder feels that particular day and how late i'm hitting the weights.
so hope that i can get back to some PBs in 2012....
Mikhail Koklyaev wrote:Benedikt he is deadlift god , I'm only amateur
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