[quote="Lordmuppet"]nicely done sir!
Quality deadlift too. 210kg seems big to me especially given the weight class.
Which federation was it?
There were plenty stronger though sad to say, including 1 65kg dude pulling 240kg. Beast...
The fed was the BDFPA, WDFPA affiliate.
So tonight back to it. Tonight shall be known as the night of the maths fail.High Box Squat
Box about 2 inches above parallel.
5 x 70kg + chains
5 x 110kg + chains (Miscalculated the weight from here on out, thought I was 10kilos lighter than I was)
5 x 130kg + chains
5 x 140kg + chainsSquat
10 x 100kg (dammit again!)
2 x 10 x 90kgFloor press
5 x 65kg + chains
5 x 85kg + chains (Again, thought this was 75kg + chains, must be sleepy or summit)Bench
3 x 10 x 65kgDumbell Bench
3 x 5 x 40kg each arm
Supersetted with One Arm Row
3 x 5 x 40kg
A good session I feel.