day1

[JohnV]

Only making it to the gym on Sundays? Is that the plan? I know you are super busy all the time!

Sundays became my minimum. I've got to move it up a notch.

Treadmill

Sunday
2 ml@5 mph,  24m, 6 min cooldown @ 3 mph 2.3 ml in 30m

Today
1.5 ml @ 5 mph 2 min rest
1ml @ 4 mph elevation 5, 3 min cooldown 

[JohnV]

Treadmill
1/4@5mph, 1/4@5.5, 1/4@5, 1/4@5.5, 1/4@4, 1/2@4mphL5, 1/4@3L0 
2m 27m44s

[JohnV]

1/4@5,1/4@5.3,1/4@5.6,1/4@5.9,HR175 1/4@3.5,1/2@3.5L6,1/4@3.5L0

[JohnV]

2 ml 23m30s 1/4 ml @ 3mph 2.25 in 28m28s

[JohnV]

2 ml 23m5s, 1/4@3mph cooldown  2.25m in 28m

[JohnV]

2 ml @ 5.3 mph 22m39s
1/4 ml@3mph 2.25 ml 27m38s

Seemed to have clawed my way back to more regular excercise again. Dropping time from my 2 miles

[JohnV]

Still enjoying the treadmill

2 ml in 23m8s,175hr
Slower for the first 1/2 ml then 5.5 mph for 1.5 ml
1/4 ml @ 3 mph cooldown
2.25ml in 28m10s

[JohnV]

2 ml 23m
3 min cooldown @ 3 mph

That's my 10th 2 mile treadmill session in a month.
My weight has climbed!

[JohnV]

2 ml 22m40s 170 hr 3 min cooldown @ 3 mph 2.25 in 27m37s
My 11th run lands on 11/11/11

[JohnV]

2 ml 21m 55s, 170 hr, 1/4 ml cooldown @ 3 mph 2.25ml in 26m49s

[Frostfire]

Nice, starting to look consistent!

[JohnV]

Nice, starting to look consistent!

Consistency is most important for me I beleive.
(Great profile pic FF)

2ml@ incline 5 @4mph 157hr 
1/4 ml cooldown @ 3mph flat 
2.25 ml 35m

[JohnV]

Took an hour walk by the lake today. Then:
Crosstrainer
27m30s 2.5 mls >160 hr

[JohnV]

22m30s 2 mls 160bpm target mostly stayed in 150s

[JohnV]

Treadmill 1.5 mls 16m44s
(forgot gym closes early Fridays)