JP wrote:some people get motivation from having the schedule and a long term plan - it will really reap benefits in the long run if you have the mentality to follow it to the letter!
Well if I don't have it I know that I just do things randomly or don't do anything at all...
Good luck with the programme mate
5/3/1 cycle 2, week 3
The rest of the gym looked at me with awe and envy in their eyes.
Really pleased with the 10 at 60 and also a bit confused as to why I don't drop anything in reps going from 52.5 to 57.5 to 60 this month. Assuming I'm getting more used to it.
Video of the 60, critique welcome. It looks like I'm leaning a bit forward when standing up but it doesn't feel wrong when I do them?