Lordmuppet wrote:Jiu Jitsu was the specific cardio thing. Other than that just 10 minutes fast bike after the lifting.
I don't measure my pulse, should I?
Anyway I decided to HTFU and did it in between the heavy sets and it was fine
should save a bit of time!
vegan hal wrote:the log is looking terrific! and you can;t go wrong with some killer vegan lasagna!
Rach wrote:Nice deadlifting and strong benching
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