Linnéa's lifting, yoga and climbing log

[Linnéa76]

Took a Body Jam class today and did a little lifting afterwards.

Deadlift: 75 kg, 5 x 5.

Bench press: Bar x 8. 40 kg x 10, 10, 8.

[Lordmuppet]

Jiu Jitsu was the specific cardio thing. Other than that just 10 minutes fast bike after the lifting.

I don't measure my pulse, should I?

Anyway I decided to HTFU and did it in between the heavy sets and it was fine

should save a bit of time!

[Linnéa76]

Jiu Jitsu was the specific cardio thing. Other than that just 10 minutes fast bike after the lifting.

I don't measure my pulse, should I?

Anyway I decided to HTFU and did it in between the heavy sets and it was fine

should save a bit of time!

I just wondered if you felt you had to rest between sets because you were out of breath...
But I guess you just needed to HTFU a bit! I should also do 10 min cardio after lifting -
I've been meaning to but keep "forgetting" about it.

And here's today's effort:

Squat: Bar x 10. 50 kg x 5. 65 kg x 3. 70 kg, 3 x 3. 65 kg x 3. 50 kg x 10.

Chins in between squat sets: 5, 3, 3, 3, 2.

Superset with dumbells: 4 x 6 of bench 13,5 kg, triceps overhead extension 11 kg, shrugs 13,5 kg.

Back extension on medicinball: bw x 20.

Calf raise: bw x 20

Neck raise with hands on head: 20

Plank, sideplank.

[Linnéa76]

Power yoga class, 60 min.

[Linnéa76]

Deadlift: 40 kg x 10. 75 kg, 5 x 5.

BB press: Bar x 5. 25 kg, 4 x 5.

Bent over row: 35 kg, 5 x 5.

Hip abduction: 75 kg, 3 x 8.

Seated calf raise: 40 kg, 3 x 8.

Incline bench press, narrow grip: 30 kg x 5. 35 kg, 3 x 5. 30 kg x 5.

Leg raise on bench: 20.

Neck raise: 20.

[Linnéa76]

111109:

Power box class 60 min with Cammo78.

We ate at Herman's "vegan Wednesday" buffet afterwards and I went a little crazy on the lasagna.

[vegan hal]

the log is looking terrific! and you can;t go wrong with some killer vegan lasagna!

[Linnéa76]

the log is looking terrific! and you can;t go wrong with some killer vegan lasagna!

Thanks buddy! Unfortunately I only made it to the gym twice last week... Eating has been going very well though.

Bench press: 16 kg DB, 1 x 5. Then BB, 40 kg x 5. 42,5 kg, 3 x 5.

Squat: 50 kg x 5. 60 kg x 5. 65 kg, 3 x 5.

Chins: 4, 2, 2, 2, 2. Kind of hard after benching.

Triceps rope overhead ext: 32 kg, 4 x 6.

Back extension: 10 kg, 3 x 8.

Lunges holding 10 kg plate above head: 3 x 8 each side.

Practised KB snatch technique a little: 8 kg, 3 x 8 each side.

"Press-ups" with straight arms: 10.

[Linnéa76]

Body Jam class today. Dinner with some fit vegans afterwards.

[Linnéa76]

Deadlift: 4 x 5 @ 50, 70, 80, 90 kg. 100 kg, 3 x 1.

Hang clean + push press: Bar x 5. 30 kg, ? x 5, not sure if it was 4 or 5 sets.

Bench press: 35 kg x 6. 40 kg x 6, 6, 5.

Chinese row: 10 kg DB, 3 x 10 each side.

Neck raise on medicine ball x 20.

[Rach]

Nice deadlifting and strong benching

[Linnéa76]

Nice deadlifting and strong benching

Thank you Rach! I suppose the benching was ok, after the other lifts.

I was out of town during the weekend and didn't really exercise unless you count
a 45 min walk. Have been battling a bug, didn't get sick but was quite tired today so
opted for a Body Balance class. Felt good. Some heavy lifting tomorrow hopefully!

[Linnéa76]

Bench press: Bar x 10. 40 kg x 5. 42,5 kg, 4 x 5.

Squat: Bar x 10. 60 kg x 5. 65 kg, 3 x 5. 60 kg x 5.

Chins in between squat sets: 3, 2, 2, 2, 1.

Seated calf raise: 35 kg, 3 x 8.

Dips: 5, 4, 3, 2, 1.

Neck raise: 20.

[Linnéa76]

30 min intervals on crosstrainer.

Plank 90 s, side plank 30 s each side.

[Linnéa76]

Was in a rush today and tried to be efficient.

Started with a combination of bent over row, clean, front squat and push press: 5 x bar then 5 x 5 with 30 kg.

SL deadlift: 60 kg, 3 x 8.

Pullover with 10 kg plate: 3 x 8.

Neck raise x 20.

"Press ups" with straight arms: 2 x 10.

Regular press ups x 20.

Done in 30 min and had fun. I think I do my best workouts when I'm in a hurry.