After I started taking 2 g of creatine monohydrate with about 1 g of sodium bicarbonate, I noticed feeling achy pretty much like with a muscle soreness.
Other than this, I did not make any significant changes in my daily routines.
Apparently due to this, I have gained some weight, including in muscle mass.
Thus I wonder whether anybody has experienced something like this, whether this is normal, and/or whether one can do something to relieve it.
Many thanks in advance!
Users browsing this forum: Exabot [Bot] and 1 guest