[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
• View topic - The Olympic Lifting Table 2011

The Olympic Lifting Table 2011

Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...

Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco

Topic locked

Re: The Olympic Lifting Table 2011

Postby baldy » Mon Oct 10, 2011 10:28 pm

[quote="bronco"][quote="baldy"]Snatch to 65kg
Clean and Jerk to 101kg please...
105kg Clean and Jerk is in the bag for next week.

Good work, table updated :) .

Snatch to 66kg please, another soft PB. Left 105kg in the bag had a little look at 103kg but it wasn't ready today.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: The Olympic Lifting Table 2011

Postby bronco » Tue Oct 11, 2011 5:33 am

[quote="baldy"]Snatch to 66kg please, another soft PB. Left 105kg in the bag had a little look at 103kg but it wasn't ready today.

Solid, table updated :) .
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9021
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria
Top

Re: The Olympic Lifting Table 2011

Postby baldy » Tue Oct 11, 2011 8:06 am

[youtube]http://www.youtube.com/watch?v=nkZVMJxg2aw[/youtube]
66kg Snatch PB, with my coach saying its very strange how you can hit your knees and still get your hip drive. Back still rounding and looking down at the bottom of the squat.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: The Olympic Lifting Table 2011

Postby Mellos » Wed Oct 12, 2011 7:18 pm

Would a hang power snatch count towards the snatch pb? I mean it is way harder to do and it doesn´t include any pressouts.
If yes, snatch to 75 kg at 85 kg bw.
You decide.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany
Top

Re: The Olympic Lifting Table 2011

Postby bronco » Wed Oct 12, 2011 8:29 pm

[quote="Mellos"]Would a hang power snatch count towards the snatch pb? I mean it is way harder to do and it doesn´t include any pressouts.
If yes, snatch to 75 kg at 85 kg bw.
You decide.

Personally I think comp legal (at least with a very friendly referee) should be a requirement, so no lifts from the hang. I'm sure you'll do that and more from the floor within a few weeks anyway :) .
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9021
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria
Top

Re: The Olympic Lifting Table 2011

Postby baldy » Thu Oct 13, 2011 8:05 am

[quote="bronco"][quote="Mellos"]Would a hang power snatch count towards the snatch pb? I mean it is way harder to do and it doesn´t include any pressouts.
If yes, snatch to 75 kg at 85 kg bw.
You decide.

Personally I think comp legal (at least with a very friendly referee) should be a requirement, so no lifts from the hang. I'm sure you'll do that and more from the floor within a few weeks anyway :) .

Yeah, just HTFU and do it from the floor. :twisted:
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: The Olympic Lifting Table 2011

Postby baldy » Tue Oct 18, 2011 11:05 am

Snatch to 72kg a whopping 6kg PB. Takes me in front of a few more people.
[youtube]http://www.youtube.com/watch?v=v5JzxbK3wXk[/youtube]
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: The Olympic Lifting Table 2011

Postby Mellos » Wed Oct 19, 2011 10:40 am

You´re absolutely on fire these days! Keep it up!
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
User avatar
Mellos
Active Member
 
Posts: 1591
Joined: Sun Sep 14, 2008 7:50 am
Location: Münster, Germany
Top

Re: The Olympic Lifting Table 2011

Postby Linnéa76 » Sat Oct 22, 2011 6:07 pm

Clean and jerk to 50 kg please! :)
-Talk is cheap-
User avatar
Linnéa76
Moderator
 
Posts: 1887
Joined: Mon Mar 30, 2009 10:34 am
Location: Stockholm, Sweden
Top

Re: The Olympic Lifting Table 2011

Postby bronco » Tue Oct 25, 2011 7:51 pm

[quote="Linnéa76"]Clean and jerk to 50 kg please! :)

Solid work, getting close to bodyweight overhead :D !
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9021
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria
Top

Re: The Olympic Lifting Table 2011

Postby Linnéa76 » Wed Oct 26, 2011 6:22 pm

[quote="bronco"][quote="Linnéa76"]Clean and jerk to 50 kg please! :)

Solid work, getting close to bodyweight overhead :D !

Thanks bronco! I could probably take 55 kg with a little better technique, but 60 kg is going
to require a strength increase I think. :)
-Talk is cheap-
User avatar
Linnéa76
Moderator
 
Posts: 1887
Joined: Mon Mar 30, 2009 10:34 am
Location: Stockholm, Sweden
Top

Re: The Olympic Lifting Table 2011

Postby baldy » Wed Oct 26, 2011 7:11 pm

[quote="Linnéa76"][quote="bronco"][quote="Linnéa76"]Clean and jerk to 50 kg please! :)

Solid work, getting close to bodyweight overhead :D !

Thanks bronco! I could probably take 55 kg with a little better technique, but 60 kg is going
to require a strength increase I think. :)

Olympic lifting is all technique, your strong enough already just focus on the technique.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
User avatar
baldy
Site Admin
 
Posts: 7417
Joined: Wed May 09, 2007 10:23 am
Location: St Albans UK
Top

Re: The Olympic Lifting Table 2011

Postby Linnéa76 » Fri Oct 28, 2011 5:34 pm

[quote="baldy"]Olympic lifting is all technique, your strong enough already just focus on the technique.

I'll work on my hang clean a bit and see how far that gets me. :)
-Talk is cheap-
User avatar
Linnéa76
Moderator
 
Posts: 1887
Joined: Mon Mar 30, 2009 10:34 am
Location: Stockholm, Sweden
Top

Re: The Olympic Lifting Table 2011

Postby WhenDanSaysJump » Mon Oct 31, 2011 7:37 pm

I'll drop my numbers here also.

55kg snatch, 80kg c&j.
WhenDanSaysJump
Member
 
Posts: 51
Joined: Fri Jan 04, 2008 11:19 pm
Location: Essex, UK
Top

Re: The Olympic Lifting Table 2011

Postby bronco » Mon Oct 31, 2011 9:53 pm

[quote="WhenDanSaysJump"]I'll drop my numbers here also.

55kg snatch, 80kg c&j.

Welcome to the table, straight into place 25 :D .
[quote="JP"]Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9021
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria
Top
PreviousNext
Topic locked

Return to Power and Strength

Who is online

Users browsing this forum: No registered users and 2 guests

Powered by phpBB® Forum Software © phpBB Group Color scheme by ColorizeIt!