Moderators: hardcore iv, bronco, fredrikw, JP, Rochellita
by baldy » Mon Oct 10, 2011 10:28 pm
bronco wrote:baldy wrote:Snatch to 65kg
Clean and Jerk to 101kg please...
105kg Clean and Jerk is in the bag for next week.
Good work, table updated.
by bronco » Tue Oct 11, 2011 5:33 am
baldy wrote:Snatch to 66kg please, another soft PB. Left 105kg in the bag had a little look at 103kg but it wasn't ready today.
.JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
by baldy » Tue Oct 11, 2011 8:06 am
by Mellos » Wed Oct 12, 2011 7:18 pm
by bronco » Wed Oct 12, 2011 8:29 pm
Mellos wrote:Would a hang power snatch count towards the snatch pb? I mean it is way harder to do and it doesn´t include any pressouts.
If yes, snatch to 75 kg at 85 kg bw.
You decide.
.JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
by baldy » Thu Oct 13, 2011 8:05 am
bronco wrote:Mellos wrote:Would a hang power snatch count towards the snatch pb? I mean it is way harder to do and it doesn´t include any pressouts.
If yes, snatch to 75 kg at 85 kg bw.
You decide.
Personally I think comp legal (at least with a very friendly referee) should be a requirement, so no lifts from the hang. I'm sure you'll do that and more from the floor within a few weeks anyway
by baldy » Tue Oct 18, 2011 11:05 am
by Mellos » Wed Oct 19, 2011 10:40 am
by Linnéa76 » Sat Oct 22, 2011 6:07 pm
by bronco » Tue Oct 25, 2011 7:51 pm
Linnéa76 wrote:Clean and jerk to 50 kg please!
!JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
by Linnéa76 » Wed Oct 26, 2011 6:22 pm
bronco wrote:Linnéa76 wrote:Clean and jerk to 50 kg please!
Solid work, getting close to bodyweight overhead
by baldy » Wed Oct 26, 2011 7:11 pm
Linnéa76 wrote:bronco wrote:Linnéa76 wrote:Clean and jerk to 50 kg please!
Solid work, getting close to bodyweight overhead
Thanks bronco! I could probably take 55 kg with a little better technique, but 60 kg is going
to require a strength increase I think.
by Linnéa76 » Fri Oct 28, 2011 5:34 pm
baldy wrote:Olympic lifting is all technique, your strong enough already just focus on the technique.
by WhenDanSaysJump » Mon Oct 31, 2011 7:37 pm
by bronco » Mon Oct 31, 2011 9:53 pm
WhenDanSaysJump wrote:I'll drop my numbers here also.
55kg snatch, 80kg c&j.
.JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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