Anyone ever heard of these supplements? Just heard Ben Greenfield talking about how great they are for recovery in easing muscle soreness after a hard workout. I did look at the ingredients and it looks like they might be vegan, but I'm still researching.
While I'm on the topic, what do you take for recovery after a hard workout/race? I get a lot of muscle tightness especially in my calves and back, so I'd love to ease that. I do stretching and use a foam roller, but a supplement that would add to making things easier does interest me.
