Extreme Endurance and Recoverease supplements

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Extreme Endurance and Recoverease supplements

Postby VegChick » Mon Oct 17, 2011 10:49 pm

Hello everyone, been kind of a lurker for awhile, trying to start posting... :)

Anyone ever heard of these supplements? Just heard Ben Greenfield talking about how great they are for recovery in easing muscle soreness after a hard workout. I did look at the ingredients and it looks like they might be vegan, but I'm still researching.

While I'm on the topic, what do you take for recovery after a hard workout/race? I get a lot of muscle tightness especially in my calves and back, so I'd love to ease that. I do stretching and use a foam roller, but a supplement that would add to making things easier does interest me.
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Re: Extreme Endurance and Recoverease supplements

Postby dublin dave » Mon Oct 17, 2011 11:00 pm

My preferred recovery aid after a workout is a sauna followed by a cold shower.
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Re: Extreme Endurance and Recoverease supplements

Postby VegChick » Mon Oct 17, 2011 11:42 pm

Nice! Sadly, I don't have access to a sauna.
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Re: Extreme Endurance and Recoverease supplements

Postby baldy » Tue Oct 18, 2011 9:45 am

Have a look at the max recovery thread -> viewtopic.php?f=5&t=22389
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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