New study on 1,4, and 8 rep training results

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Re: New study on 1,4, and 8 rep training results

Postby thestoatyone » Wed Oct 12, 2011 10:11 pm

More work gets faster results?

Sounds a bit obvious really, but good that we now have studies to prove it and get those Arthur Jones fanatics to STFU...
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Re: New study on 1,4, and 8 rep training results

Postby muchluv » Sat Oct 15, 2011 7:05 pm

This should be in power and strength broo
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