Thanks for the congrats ladies and gents! Tuesday 20th September 2011
squats- working on technique using bands round knee and some box squats
some good morningsWednesday 21st September 2011Bench
10 at 20kg
10 at 25kg
3 at 30kg
3 sets 5 at 35kg
1 set 4 at 35kg
2 sets 5 at 35kg
Then lovely Pilates instructor showed me some pilates exercises ahead of a class I hope to try soon, thenStanding Dumbbell shoulder presses
9kg each arm: 4 sets 5, 1 set 4Facepulls
: 3 sets 10Wide grip lat pulldowns and Close grip lat pulldowns:
3 sets 10 of eachSeated row:
1 set 10 at 20kg; 2 sets 10 at 35kg, 2 sets 10 at 40kg, 1 set 10 at 35kgTreadmill:
varying intervals walking at 6k, running at 8k-13k just did 13 mins then 5 min cooldown.
Stretches; front and side planks; jackknives on ball.