
5/3/1 cycle, 1 week 3:
Squat
Warmup
airsquat x 10
20x5
30x5
40x3
45x5
50x3
55x6
30x10
27.5x10
25x10
22.5x10
20x10
Swimming 1 hour 2000m
Moderators: hardcore iv, fredrikw, JP, stateofflux, bronco
Users browsing this forum: No registered users and 2 guests