From dusk to dawn...

A place for vegan athletes from all levels and sports to keep their training journals.

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From dusk to dawn...

Postby dublin dave » Sun Sep 25, 2011 6:57 pm

25 Sept

Trail run, 22km, 2:21:35
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Re: From dusk to dawn...

Postby thestoatyone » Sun Sep 25, 2011 9:44 pm

Hello again! Good to have ya back!
Vincit omnia pertinax virtus

My Log

muchluv wrote:When I grow up I want to be Gelert.
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Re: From dusk to dawn...

Postby soniczip » Mon Sep 26, 2011 6:44 am

h><c straight on 8)
i'm focusing on some kind of stuff
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Re: From dusk to dawn...

Postby baldy » Mon Sep 26, 2011 8:05 am

Good to have you back mate, any crazy goals?
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: From dusk to dawn...

Postby vegan hal » Mon Sep 26, 2011 11:57 pm

excellent title for the log too. good to have you back.
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Re: From dusk to dawn...

Postby dublin dave » Tue Sep 27, 2011 11:30 pm

thestoatyone wrote:Hello again! Good to have ya back!


Cheers, it's good to be back...
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Re: From dusk to dawn...

Postby dublin dave » Tue Sep 27, 2011 11:30 pm

soniczip wrote:h><c straight on 8)


Cheers... 8)
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Re: From dusk to dawn...

Postby dublin dave » Tue Sep 27, 2011 11:31 pm

baldy wrote:Good to have you back mate, any crazy goals?


It's good to be back...no crazy goals at moment...just enjoying life...
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Re: From dusk to dawn...

Postby dublin dave » Tue Sep 27, 2011 11:32 pm

vegan hal wrote:excellent title for the log too. good to have you back.


Cheers hal... 8)
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Re: From dusk to dawn...

Postby dublin dave » Tue Sep 27, 2011 11:39 pm

26 Sept

RD

27 Sept

Deadlift
10x60kg
5x80
3x90
3x1x100

Bench
10x40kg
3x5x45

Squat
10x40kg
5x50
3x55

Military Press
10xBar
5x25kg
3x27.5
2x30 F3

Chins
5,2,2

Sauna, curry and beer...
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Re: From dusk to dawn...

Postby dublin dave » Thu Sep 29, 2011 10:41 am

29 September

Trail run, 10.5km, 1:00:49
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Re: From dusk to dawn...

Postby hoffmeister » Thu Sep 29, 2011 6:51 pm

welcome back bro!
this is Sparta
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Re: From dusk to dawn...

Postby dublin dave » Fri Sep 30, 2011 6:26 pm

hoffmeister wrote:welcome back bro!


cheers bro...it is good to be back
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Re: From dusk to dawn...

Postby dublin dave » Fri Sep 30, 2011 6:30 pm

30 September

Yoga (1 hour)

Squat
10x40kg
5x50
3x3x55
1x57.5

Bench
10x40kg
5x45kg
3x3x47.5
3x50

Pullups
3,2,2

Military Press
10xBar
5x25kg
3x3x27.5
3x30

Chins
5,3,3,3,2

Sauna
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Re: From dusk to dawn...

Postby Linnéa76 » Sat Oct 01, 2011 7:02 pm

Good to see you again Dave! Still working night shifts then?
-Talk is cheap-
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