500ml soya milk (I use Morrisons own brand at 63p a litre)
One 30g scoop pea protein
One 30g scoop cocoa powder
teaspoon of coffee grandules
Mixed in a protein shaker on the way out the door of a morning, lush.
Vincit omnia pertinax virtusMy Log
[quote="muchluv"]When I grow up I want to be Gelert.