For all kinds of running related discussions, from sprinting to marathon, training to equipment. Also the forum for international <a href="http://www.veganrunners.org">veganrunners.org</a> network.
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by mish123 » Wed Sep 28, 2011 5:15 am
my best run yet:-
this morning I ran 21.62 kilometers (13.4340 miles) in 1.45.27 hours- my average pace was 4.52 - my best run so far- I hope I will only get better
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mish123
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by Konstantin » Wed Sep 28, 2011 8:13 am
Well done, that's a HM and a decent time, especially for training.
Keep training.
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Konstantin
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by soniczip » Wed Sep 28, 2011 9:26 am
yeah, way to go! keep it up
i'm focusing on some kind of stuff
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soniczip
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by loveliberate » Wed Sep 28, 2011 6:29 pm
Good stuff!
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loveliberate
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by seasiren » Wed Sep 28, 2011 7:22 pm
Excellent!
I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.
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seasiren
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