Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...
Moderators: hardcore iv, fredrikw, JP, Rochellita, bronco
by Mellos » Tue Sep 06, 2011 7:20 pm
How did I forget to mention this?
Clean and Jerk to 95 Kg last week.
Split jerk technique.. still don´t like it.
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
-
Mellos
- Active Member
-
- Posts: 1170
- Joined: Sun Sep 14, 2008 7:50 am
- Location: Münster, Germany
by bronco » Sun Sep 11, 2011 6:32 pm
Solid, table updated.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
-
bronco
- Site Admin
-
- Posts: 9032
- Joined: Tue Jan 20, 2004 11:25 am
- Location: Vienna, Austria
-
by ninearms » Tue Sep 13, 2011 9:24 am
C&J 96kg. Missed the jerk on 100. BW 83.5.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
-
ninearms
- Perked Member
-
- Posts: 5705
- Joined: Mon Jan 15, 2007 1:07 pm
- Location: Leicester, UK
by baldy » Tue Sep 13, 2011 9:51 am
Woking PBs are starting to roll.
C&J to 85kg please, bodyweight to 100kg. Mr ninearms has a cool video of my C&J, he might be kind enough to upload.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
-
baldy
- Site Admin
-
- Posts: 7030
- Joined: Wed May 09, 2007 10:23 am
- Location: Woking, Surrey, England
-
by bronco » Thu Sep 15, 2011 5:43 am
Good work, table updated!
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
-
bronco
- Site Admin
-
- Posts: 9032
- Joined: Tue Jan 20, 2004 11:25 am
- Location: Vienna, Austria
-
by baldy » Fri Sep 16, 2011 8:43 pm
bronco wrote:Good work, table updated!
You going to be busy cos lots of PBs to come still
Tonight new C&J pb 90kg and equaled my snatch of 60kg.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
-
baldy
- Site Admin
-
- Posts: 7030
- Joined: Wed May 09, 2007 10:23 am
- Location: Woking, Surrey, England
-
by baldy » Fri Sep 16, 2011 9:15 pm
Make that 91kg C&J!
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
-
baldy
- Site Admin
-
- Posts: 7030
- Joined: Wed May 09, 2007 10:23 am
- Location: Woking, Surrey, England
-
by Mellos » Fri Sep 16, 2011 9:16 pm
baldy wrote:bronco wrote:Good work, table updated!
You going to be busy cos lots of PBs to come still
Tonight new C&J pb 90kg and equaled my snatch of 60kg.
Someone is sneaking up on me
Good job, bald one!
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
-
Mellos
- Active Member
-
- Posts: 1170
- Joined: Sun Sep 14, 2008 7:50 am
- Location: Münster, Germany
by Mellos » Fri Sep 16, 2011 9:16 pm
baldy wrote:Make that 91kg C&J!
He did it again!
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
-
Mellos
- Active Member
-
- Posts: 1170
- Joined: Sun Sep 14, 2008 7:50 am
- Location: Münster, Germany
by baldy » Fri Sep 16, 2011 9:21 pm
Mellos wrote:Someone is sneaking up on me
Good job, bald one!
Stupid table is ranked based on sinclair coefficients, which means I will have to lift god knows how many more kilograms to catch you Mr Skinny.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
-
baldy
- Site Admin
-
- Posts: 7030
- Joined: Wed May 09, 2007 10:23 am
- Location: Woking, Surrey, England
-
by Mellos » Sun Sep 18, 2011 10:24 am
baldy wrote:Mellos wrote:Someone is sneaking up on me
Good job, bald one!
Mr Skinny.
Haven´t be called sth like that in quite a while, 20% bodyfat made sure of that
I was pointing to the 100kg goal anyway.
Brandon Lilly wrote:I just totaled 2204 drinking soy milk, Thanks!
Louie Simmons wrote:The greatest respect you can earn is self respect.
-
Mellos
- Active Member
-
- Posts: 1170
- Joined: Sun Sep 14, 2008 7:50 am
- Location: Münster, Germany
by bronco » Tue Sep 20, 2011 7:18 pm
baldy wrote:Make that 91kg C&J!
Good work, table updated
!
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
-
bronco
- Site Admin
-
- Posts: 9032
- Joined: Tue Jan 20, 2004 11:25 am
- Location: Vienna, Austria
-
by baldy » Sat Sep 24, 2011 4:39 pm
bronco wrote:baldy wrote:Make that 91kg C&J!
Good work, table updated
!
C&J to 93kg to strict competition standard. How exactly is the table ordered my position seems to be very sub optimal.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
-
baldy
- Site Admin
-
- Posts: 7030
- Joined: Wed May 09, 2007 10:23 am
- Location: Woking, Surrey, England
-
by ninearms » Sun Sep 25, 2011 8:52 am
C&J up to 98kg...
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
-
ninearms
- Perked Member
-
- Posts: 5705
- Joined: Mon Jan 15, 2007 1:07 pm
- Location: Leicester, UK
by bronco » Sun Sep 25, 2011 8:45 pm
baldy wrote:C&J to 93kg to strict competition standard. How exactly is the table ordered my position seems to be very sub optimal.
I think that is emacs way of paying you back for all the badmouthing!
ninearms wrote:C&J up to 98kg...
Table updated.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
-
bronco
- Site Admin
-
- Posts: 9032
- Joined: Tue Jan 20, 2004 11:25 am
- Location: Vienna, Austria
-
Return to Power and Strength
Who is online
Users browsing this forum: No registered users and 0 guests
