9/26/11: Was able to do bodyweight pull/chin ups at work with no shoulder pain. Great sign. Got some wrist work in too.
9/27/11: Unfortunately the dips didn't work out so well. Starting to think my shoulder issue is related to pressing movements because those are the only things that bother it.
9/28/11: Did some shrug rows and rhomboid pushups at work. Also did some 1-leg press and SLDL at the gym. Turned into a good workout. Did a half hour on the trainer at home. Warmed up witn 1-legged intervals and then did some HIIT. I was very pleased to get 120+ rpms for 15+ seconds with a 4.82 gear ratio. I swear earlier this year, before I started mtn biking, I was only able to hit 80-90 max (and even then it was sloppy). I ordered a new trainer today. Here it is: http://www.1upusa.com/bike_trainer.html
. It operates off of centrifugal pressure resistance and it is just totally awesome. The resistance curve is from 4 to 3000 watts (42 mph). I am so anxious for it's arrival! I think I'm in love