:: this is not 2011 ::

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: :: this is not 2011 ::

Postby soniczip » Wed Sep 07, 2011 6:18 pm

07 sep

17:08
rb: 42,50k

today's sonicpill: soul center - a good one (soul center iii / 2002)

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Re: :: this is not 2011 ::

Postby soniczip » Thu Sep 08, 2011 6:54 pm

08 sep

17:10
bodyweight
- 3 x 20 stuart mcgill sit up
- 3 x 20 back extension
flying
- 3 x 15 back row
- 3 x 15 lateral row
- 3 x 15 push down
- 3 x 15 chest press
- 3 x 15 cross
kettlebell
- 3 x 15 american swing (8kgs)
- 3 x 15 figure 8 (8kgs)
- 3 x 15 halo 8 (8kgs)
- 3 x 15 around the world (14kgs)
- 3 x 15 sidebend (14kgs)

today's sonicpill: rattus - jos ei olis armeijoita (levytykset 1981-1984 recorded works / 1993; «original release: wc räjähtää / 1982»)

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Re: :: this is not 2011 ::

Postby soniczip » Fri Sep 09, 2011 8:24 pm

09 sep

... complete rest today. i'm going to attend a full immersion course to become functional training instructor this weekend. i'll report on monday.

today's sonicpill: boris - 希望 -hope- (new album / 2011)

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Re: :: this is not 2011 ::

Postby soniczip » Mon Sep 12, 2011 7:00 pm

10 sep

functional training course

first day
- theory
- joint mobility training
- kettlebell training
- giant med ball training
- handle med ball training
- flying (trx) training
- circuit training

today's sonicpill: 7 seconds - trust (the crew / 1984)




11 sep

functional training course

second day
- joint mobility training
- flow-bag training
- rope med ball training
- elastic rope training
- circuit training
- exercises recap
- training programming

... the two days course has been intense: 16 hours of training, practice and learning. the organization was excellent and the instructors topclass and very prepared. i passed the pratical (physical) part of it. i now have to submit a written "1 month training program" for an imaginary (amateur or elite) athlete who has a specific target, following the guidelines received during the course. i'll become a functional training instructor if i pass the test.

today's sonicpill: free beer - premature enlistment (va - not so quiet on the western front / 1982)




12 sep

rest day: necessary after the past two days.

... my next ten days will be quite busy both working and studying wise (i have an exam on the 22nd). even though i'm excited after all the inputs received during the course, it'll be difficult to find time for training.

today's sonicpill: abhinanda - remark of frustration (va - straight edge as fuck vol. 1 / 1994)

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Re: :: this is not 2011 ::

Postby soniczip » Tue Sep 13, 2011 7:22 pm

13 sep

18:00
joint mobility: 1h

today's sonicpill: warrior soul - real thing (drugs, god and the new republic / 1991)

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Re: :: this is not 2011 ::

Postby bob_summers » Tue Sep 13, 2011 8:14 pm

Wow 7 seconds, another blast from the past! I need to get these videos into a playlist or something...
"No se deja de pedalear cuando se envejece.
Se envejece cuando se deja de pedalear"
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Re: :: this is not 2011 ::

Postby soniczip » Wed Sep 14, 2011 6:34 am

yes, i wanted an excuse to make compilations: 365 per year >> 30 something cds
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Re: :: this is not 2011 ::

Postby soniczip » Thu Sep 15, 2011 7:26 pm

14 sep

17:19
rb: about 26k ... i can't train more than one hour per day, with a view to doing my exam next week. that's ironic since what happened the day after.

today's sonicpill: nog watt - going on (va - killed by hardcore volume 1 / 2001; «original release: fear / 1985»)




15 sep

injury: the stupidest injury i ever had. i was walking in my room and hit hard the armchair leg with my left foot. i thought it was just a contusion, although painful; i did some ice but the pain didn't go away, and wasn't able to stand or walk; i went to the hospital but they couldn't do any x-ray tonight because the all system was crashed (can you frakking believe it!!!). i'll have to go back tomorrow at 2pm, but i'm already pretty sure my left little toe is broken. i already got crutches from a friend of mine.

today's sonicpill: confuse - disaster (confuse / 1995; «original release: nuclear addicts / 1984»)

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Re: :: this is not 2011 ::

Postby soniczip » Fri Sep 16, 2011 6:31 pm

16 sep

injury: 2nd day ... x-rays confirmed it's a compound fracture of the left little toe. prognosis: 21 days. i left it on ice for too long today and, of course, my foot is swollen now. i am depressingly stupid these days :?

today's sonicpill: my bloody valentine - when you sleep (loveless / 1991)

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Re: :: this is not 2011 ::

Postby bob_summers » Fri Sep 16, 2011 6:42 pm

shit, not the toes! Such a lot of pain from a stupid little thing.
Rest up; I seem to break mine at least once a year (in fact I don't think they ever really heal up), I'm soon back on the bike. But running?
"No se deja de pedalear cuando se envejece.
Se envejece cuando se deja de pedalear"
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Re: :: this is not 2011 ::

Postby soniczip » Sat Sep 17, 2011 9:55 pm

17 sep

injury: 3rd day ... i lay down most of the day studying and fighting sleepiness. left foot is still swollen, but not painful.

today's sonicpill: the radio dept. - where damage isn't already done (lesser matters / 2003)

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Re: :: this is not 2011 ::

Postby soniczip » Sun Sep 18, 2011 6:46 pm

18 sep

injury: 4th day ... the swelling reduced a bit.

today's sonicpill: rush - xanadu (a farewell to kings / 1977)

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Re: :: this is not 2011 ::

Postby soniczip » Mon Sep 19, 2011 6:57 pm

19 sep

injury: 5th day ... getting organized with friends who are helping me with food shopping and other stuff.

today's sonicpill: the field - is this power (looping state of mind / 2011)

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Re: :: this is not 2011 ::

Postby soniczip » Tue Sep 20, 2011 6:29 pm

20 sep

injury: 6th day

today's sonicpill: destroyer - chinatown (kaputt / 2011)

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Re: :: this is not 2011 ::

Postby IronGirl » Tue Sep 20, 2011 7:03 pm

Ouch Sonic sorry to hear about your injury. And just from kicking a chair, that is so frustrating!
If it were me I'd have it stapped up and get down the pool (with a pull bouy if need be).
Hope you are soon fixed! Take care.
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