by tal » Thu Sep 22, 2011 6:53 pm
Thursday, 22/9
BW at gym: 68.5kg
Deadlifts
2x5 x 60kg, 2 x 100kg, 1 x 120kg
1 x 140kg
1 x 160kg... still my limit, le sigh
1 x 140kg
Sumo deadlifts
15x1 x 100kg
1 x 110kg
1 x 120kg
Good mornings 3x8 x 40kg
Chins: 11, 5