27 white lights: Fuckarounditis

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: Work in progress

Postby baldy » Fri Sep 09, 2011 1:24 pm

Talyn wrote:
soniczip wrote:are you going to implement other drills as well?


What other ones would you recommend? I am a bit of a noob when it comes to kb training.

Kettlebell upper cuts, fun and hit the ceps.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: Work in progress

Postby vegan hal » Fri Sep 09, 2011 1:31 pm

oh you guys are so trendy (with your KB swings). haha.
(i'm just jealous and would like to get one too)
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Re: Work in progress

Postby soniczip » Fri Sep 09, 2011 8:15 pm

Talyn wrote:
soniczip wrote:are you going to implement other drills as well?


What other ones would you recommend? I am a bit of a noob when it comes to kb training.

check this website http://www.performancemenu.com/exercises/section.php?sectionID=7. quite good, with videos.
i'm focusing on some kind of stuff
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Re: Work in progress

Postby Talyn » Sat Sep 10, 2011 1:20 pm

Hey thanks for that I'll check it out.

----------------

Saturday, 10/9

Deadlifts
2x5 x 60kg, 3 x 80kg, 1 x 100kg
2 x 120kg
3 x 140kg
1 x 140kg

Good mornings 2x3 x 60kg
Machine rows 3x10 x 25kg
GHR 3x8


...later at home

3 circuits with 16kg kb

OH press x 8
Row x 8
Lunge x 8
Round the world x 50
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Re: Work in progress

Postby Talyn » Mon Sep 12, 2011 7:21 pm

Monday, 12/9

Bench
15 x 45kg
6 x 57.5kg

Squat
12 x 80kg
4 x 102.5kg

OH Press
15 x 27.5kg
6 x 35kg

Situps 2x15
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Re: Work in progress

Postby Talyn » Thu Sep 15, 2011 8:06 pm

Thursday, 15/9

Deadlifts
3x8 x 100kg

Good mornings
3x10 x 40kg

V pulldowns
3x8 x 40kg

DB row
2x10 x 25kg
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Re: Work in progress

Postby Talyn » Sat Sep 17, 2011 6:44 pm

Saturday, 17/9

Quick KB session outside in the sunshine.

goblet squats 2x20
one arm row 2x20
rtw 2x40
clean & press 2x10
kb uppercut 2x20
side lunge 2x10
pushups 15,10,10
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Re: Work in progress

Postby Talyn » Mon Sep 19, 2011 6:56 pm

Monday, 19/9

Squats
5 x 60kg, 3 x 80kg
2 x 100kg
2x3 x 117.5kg

Bench
15 x 47.5kg
5 x 60kg

DB overhead press 3x5 x 15kg
Situps 2x15
Rope pulldowns 3x10
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Re: Work in progress

Postby Talyn » Thu Sep 22, 2011 6:53 pm

Thursday, 22/9

BW at gym: 68.5kg

Deadlifts
2x5 x 60kg, 2 x 100kg, 1 x 120kg
1 x 140kg
1 x 160kg... still my limit, le sigh
1 x 140kg

Sumo deadlifts
15x1 x 100kg
1 x 110kg
1 x 120kg

Good mornings 3x8 x 40kg
Chins: 11, 5
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Re: Work in progress

Postby Talyn » Sat Sep 24, 2011 1:29 pm

Saturday, 24/9

Bench
5 x 40kg, 3 x 50kg
2 x 60kg
1 x 70kg
1 x 75kg
10 x 50kg
8 x 50kg
6 x 50kg

Squats
5 x 60kg, 3 x 90kg
3x5 x 100kg
3x2 x 110kg

HG chins: bw 3x5
leg raises 2 x 25
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Re: Work in progress

Postby vegan hal » Sun Sep 25, 2011 1:44 pm

i feel ya on being stuck w/ DL. but good job pressing on and finding variety w/ the sumos...
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Re: Work in progress

Postby baldy » Sun Sep 25, 2011 4:12 pm

Talyn wrote:1 x 160kg... still my limit, le sigh

Ed Coan deadlift routine, guaranteed progress or your money back.
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Re: Work in progress

Postby thestoatyone » Sun Sep 25, 2011 5:10 pm

Have you tried messing with the heights? Like pulling from blocks? Seems to be helping me ATM...
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Re: Work in progress

Postby Talyn » Tue Sep 27, 2011 8:26 pm

Thanks guys, yeah I will mix the deads up over the next few weeks, I have a plan.

Tuesday 27/9

Quick KB session
c&p 3x10
rtw 2x50
side bends 3x10
decline pushups 8x12
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Re: Work in progress

Postby Talyn » Thu Sep 29, 2011 6:52 pm

Thursday, 29/9

Sumo deadlifts
5 x 60kg, 3 x 80kg, 2 x 100kg
4 x 120kg
5 x 107.5kg
5 x 100kg
10 x 60kg
8 x 75kg

Good mornings 3x8 x 40kg

V pulldowns
8 x 40kg
5 x 50kg
3x3 x 60kg
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