Everybody wants to be a bodybuilder..

[Frostfire]

Aw, I haven't been to a gym with a GHR apparatus in years! I'm super jealous, they are one of my favorite lifts!

[sosso]

[quote="Frostfire"]Aw, I haven't been to a gym with a GHR apparatus in years! I'm super jealous, they are one of my favorite lifts!

[quote="sosso"]
I used a machine, which I guess is used when training for the scrum in rugby. I've been googling and trying to find out what it's called but I can't find anything.. I've never seen one in any other gym. It's plate-loaded and you lean forward with your shoulders against pads, hold onto the handles, then put one foot into a pedal and push back. If you can imagine what a rugby player looks like when driving forward in a scrum.. that's what it's like.

10 x 30 kg each leg
10 x 40 kg each leg
10 x 60 kg each leg
10 x 80 kg each leg
10 x 100 kg each leg

[sosso]

I just googled those and it is similar, but not the same. Butt blaster is a very unfortunate name..

[sosso]

I've been sick for the past week. Trying to shake it off.. I think I'm getting better.

Did 200 pushups today though.

[baldy]

[quote="sosso"]
Did 200 pushups today though.

[sosso]

Haha no, it was 40,40,20,40,40,20.

[sosso]

Did 200 pushups each day for the past 3 days.

Went to the gym tonight for some bench pressing and other stuff. Only managed the bench. Felt fine but started coughing too much.

5 x 40
3 x 60
3 x 80
3 x 90
2 x 100
5 x 100 - Sling Shot

[sosso]

Another quick one before the coughing started..

Squats
5 x 60
3 x 90
3 x 120
3 x 145

[sosso]

Today I just wanted to do some deadlifts. Feeling a bit better and hopefully will be back to normal next week.

3 x 60
3 x 80
3 x 110
3 x 150
3 x 160

Close-grip Bench
5 x 60
5 x 80
3 x 90
5 x 100 - sling shot

[thestoatyone]

Bloody hell this cold's dragging a bit isn't it?! Healing vibes being sent your way...

[sosso]

Yeah I have a sinus infection so it's taking a while to clear up.

[sosso]

Feeling pretty good today.

Bench
5 x 40
3 x 60
3 x 80
2 x 90
3 singles x 100

Easy. Will aim for doubles next time.

DB Bench
17 x 30 kg
13 x 30 kg

Barbell Rows
12 x 40
12 x 40
12 x 70
12 x 70

DB Curls
3 x 12 x 12.5 kg

[sosso]

Did some dynamic work today.

Squats - safety squat bar
5 x 60
3 x 80
8 x 2 x 100

Deadlift
3 x 60
8 x 2 x 100

Box Jumps
5 x 3

Would've liked to have done some GHR but the gym was closing.

[sosso]

Bench video from the other day
[youtube]http://www.youtube.com/watch?v=FjsRexVQ9eE[/youtube]