by Goob » Thu Aug 18, 2011 12:36 am
[quote="sosso"]
I used a machine, which I guess is used when training for the scrum in rugby. I've been googling and trying to find out what it's called but I can't find anything.. I've never seen one in any other gym. It's plate-loaded and you lean forward with your shoulders against pads, hold onto the handles, then put one foot into a pedal and push back. If you can imagine what a rugby player looks like when driving forward in a scrum.. that's what it's like.
10 x 30 kg each leg
10 x 40 kg each leg
10 x 60 kg each leg
10 x 80 kg each leg
10 x 100 kg each leg
It's a machine like the sled that rugby players and american football players push during training? Or is it like a donkey kick machine? My gym has a donkey kick machine that sounds similar to what you are talking about and it is called the "butt blaster." Seems an unfortunate name to me though
