vegan runners table 2011

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Re: vegan runners table 2011

Postby ha » Wed Jul 27, 2011 2:15 am

If I ran by feel I would go out at sub 3min pace for the first km and then when I felt crap Id slow right down with the rest of em! lol!

On a flat course you gotta have a goal time and then stick to that pace NO MATTER WHAT. No matter if you feel like going faster at the start or slower at the end. Its all about pacing. Look at the negative splits of world records etc.

I ran a 17:00 for 5k USATF certified course in Brooklyn last Wednesday. I started about 50th and finished 7th overall.
http://www.pptc.org/pptcRaceResults/ppt ... 110720.php
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Re: vegan runners table 2011

Postby soniczip » Wed Jul 27, 2011 6:05 am

impressive ... again :shock:
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Re: vegan runners table 2011

Postby runner » Sat Jul 30, 2011 3:19 pm

well done crushing your time!!
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Re: vegan runners table 2011

Postby ha » Sat Jul 30, 2011 3:23 pm

Thanks gang :P

When it hurts I say 'dude, just keep on pushing and think about how you can bragg afterwards!' That is like EPO to my ego. :wink:
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Re: vegan runners table 2011

Postby erske » Sun Aug 14, 2011 1:24 pm

Another PB on halfmarathon yesterday 1:45:23... :D Training been suboptimal during the summer so well pleased with that! Now confident to smash out my long time goal of sub1:40 soon enough!
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Re: vegan runners table 2011

Postby soniczip » Sun Aug 14, 2011 2:47 pm

erske wrote:Another PB on halfmarathon yesterday 1:45:23... :D Training been suboptimal during the summer so well pleased with that! Now confident to smash out my long time goal of sub1:40 soon enough!

well done mate ... i fear you'll catch me soon :evil:
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Re: vegan runners table 2011

Postby HumanGazelle » Mon Aug 15, 2011 12:08 pm

erske wrote:Another PB on halfmarathon yesterday 1:45:23... :D Training been suboptimal during the summer so well pleased with that! Now confident to smash out my long time goal of sub1:40 soon enough!


Well done Eric! Beating you will be my next target :D

For now, my new 1/2 mara PB is 1:48:50
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Re: vegan runners table 2011

Postby ha » Sun Aug 28, 2011 8:13 pm

Ran a 4:53 mile in the Bronx on Friday night. USATF certified.
http://www.metromiler.org/results_082611.htm

Ran a 16:56 at a 5k in Brooklyn the week before.
http://www.pptc.org/pptcRaceResults/ppt ... 110817.php

Im finding that eating light before your event vs heavy makes a HUGE difference. I still pound in the cals but just make sure I havent eaten a big meal at least 5 hours before my event. I make sure I have water and carbs in my bag for post race recovery though.

Race light, eat/drink heavy after. ;)
raw vegan banana case that has cycled over 190 000km cycled as a vegan.

y - youtube.com/durianriders
f - facebook.com/durianrider
t - twitter.com/durianryder
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Re: vegan runners table 2011

Postby DC Runner » Sun Aug 28, 2011 8:56 pm

Excellent times, ha! Nicely done! I like that you were 34 for the 5k and 33 two weeks later for the mile.
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Re: vegan runners table 2011

Postby ha » Sun Aug 28, 2011 9:19 pm

Birthday on the 23. ;)
raw vegan banana case that has cycled over 190 000km cycled as a vegan.

y - youtube.com/durianriders
f - facebook.com/durianrider
t - twitter.com/durianryder
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w - 30bananasaday.com

Drink up, carb up, sleep up... cos everyday is the day to live it up!
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Re: vegan runners table 2011

Postby DC Runner » Mon Sep 12, 2011 2:06 pm

My best half marathon so far this year on September 11, 2011 - Parks Half Marathon: 1:22:10
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Re: vegan runners table 2011

Postby runner » Wed Sep 14, 2011 9:02 pm

nice times guys
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Re: vegan runners table 2011

Postby Gastroplodder » Sat Sep 17, 2011 8:30 am

A 10 mile pb for me and another milestone in my efforts to show the world vegans don't have to be very fast runners :)

1:27:27 at the Cotswold Classic 10 mile (road race with hills).
Probably the fastest vegan elf at Abingdon parkrun

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Re: vegan runners table 2011

Postby KjKranz » Sun Sep 18, 2011 2:05 pm

27:35:28 for 100 miles.
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Re: vegan runners table 2011

Postby runner » Mon Sep 19, 2011 9:10 pm

how did you make it to the end?
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