Linnéa76 wrote: I think Hatha yoga with it's slower pace is good for beginners.
blinki wrote:Linnéa76 wrote: I think Hatha yoga with it's slower pace is good for beginners.
Would it be a terrible idea to do the other sort? Ashtanga is it? I found a class I can make but now but it's that sort and I'm not sure if it'd kill me- especially right now with my back being a bit dodgy
I guess I'm not just asking you but anyone
meli wrote:With a hurting back I'd recommend you've a look at Scaravelli yoga, or restorative yoga (Yin yoga), or a beginner's Hatha class.
Ashtanga is probably a bit too hard if you have never done it before -Asthanga yoga is a set of approx. 130 poses (with a coordinated breathing pattern for each pose) you should know by heart if you attend a class.
You can also do some yoga at home with dvds and props to relieve back pain and for a good stretch... (if you need links etc. let me know)
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