Best cardio exercise

[Crispin]

Hey....
What do you think which is best cardio exercise for fitness...??
share your opinion with me....

[Konstantin]

Burpees
Press ups
Bicep curls
Mountain climbers
Squat thrusts
Tuck jumps
Dips
V Ups
Dorsal raises
Power overs

Pick any four and put in a 'Deck of Cards' (go to http://www.alfsg.org.uk/fitness.html and click 'cardiovascular' if you don't know a deck of cards).

Running intervals
Skipping
Martial arts

[muchluv]

Burpees
Press ups
Bicep curlsMountain climbers
Squat thrusts
Tuck jumps
Dips
V Ups
Dorsal raises
Power overs

Pick any four and put in a 'Deck of Cards' (go to http://www.alfsg.org.uk/fitness.html and click 'cardiovascular' if you don't know a deck of cards).

Running intervals
Skipping
Martial arts

Bicep curls, am I missing something?

[MikayP]

best? i guess it depends on how a person defines 'best'.

if you thinking of working the lungs for a long time id say cycling is a great way for anyone to do a 1-2 hour workout without taxing themselves too much

on the other hand if youre thinking of workouts thatll kill you in the shortest amount of time i've had 'success' with rowing and stair running. definitely great bang for buck

[xrodolfox]

If by "best", you mean the most fun, then it is swimming... at least for me it is.

If you more clearly define your goals or what you like, you'll find what your "best" cardio is.

I know that for swimming, how "good" it is depends on technique. For poor swimmers, swimming often does little, but for excellent swimmers it is a total body workout.

[fredrikw]

For most people, the best cardio exercise is the one that keeps you going, and that you'll continue doing for a long time.

[thestoatyone]

Agreed with what everyone is saying about the best one being the one you can stick at for long enough to learn how to do it well, but for me stair sprints get a lot done in a little amount of time...

[ninearms]

Fitness for what task?