I'm taking a break before my final set today and I found this (when trying to make sure I did renegade rows correctly).
Obviously I'm no expert (I wouldn't be asking if I were
) but surely if you're doing that you won't get as much out of them for both your upper body and core?
It's my first time really trying them.
Thanks for any comments on this, or general mistakes people make when doing them
Actually thinking about it I was kind of doing what he was saying, I think because maybe I'm not doing it as much as that and he's over exaggerating it I got the wrong idea.
I kind of naturally put most of my weight onto the side I'm not lifting.
I'm also trying to not let my hips rotate at all. The hardest thing is putting it down gently.