soniczip wrote:are you following a specific (daily or weekly) program or just trying a bit of everything right now?
i'm still waiting for your (back from hell) 1 x 10 minutes burpees report
Yeah I will do that, one day. I guess I keep putting it off, but it's scary (I was pretty scared doing the last set of squats, which I suppose in a way is a good sign)! I'm following the videos as best I can, so I'm doing that program. But I'm thinking of adapting things a bit more.
I'm going to put a back up routine in place in case the first video is too easy. I'll edit the links in to the first post now.