Breakfast

[chewybaws]

I make a disgusting smoothie

1 litre soy milk
80g pumpkin seeds
40g sunflower seeds
20g almonds
125g oats
few dashes of omega oils
1 scoop brown rice protein powder

Unpleasant, but packs the calories in early.

[Goob]

http://vegweb.com/index.php?topic=26328.0

This is my favorite thing to have for breakfast. I don't know why they suggest to put paprika and garlic in it though, I've never seen it made with anything besides salt and pepper. Also, it needs to be some type of breakfast sausage product, not just mince. Sausage links broken up would even work.

Usually we put it on biscuits(the american type) but pancakes are good as well. They say it serves 4 but it can easily be just 1 .

[BlueRose]

1 scoop Vega Whole Meal Optimizer chocolate, 1 banana, 1 cup unsweetened almond milk, and ice in a blender. Every morning.

[Liming]

1 Cup oats/or buckwheat flakes cooked in water
¼ C pumpkin seeds
¼ C hempseeds
2 tbsp tahini
1 tbsp of Udo’s oil
1C strawberries
Handful of blueberries
Banana
1 C of hemp milk/or soya milk
And wiz in a blender

I have to grind up the seeds first as my blender is rubbish! I need a Vita Mix.

[blinki]

I'm blaming this thread for my new found weetabix addiction For some reason them being good for protein hadn't crossed my mind. But I don't have a microwave anymore and I hate making porridge in a pot then I saw sainsbury basic wheat biscuits at 24 for 63p and it was a done deal. I'm trying to limit myself to 6 a day but I've had 7 already today- 4 for breakfast then 3 after the gym.

[Goob]

I'm blaming this thread for my new found weetabix addiction For some reason them being good for protein hadn't crossed my mind. But I don't have a microwave anymore and I hate making porridge in a pot then I saw sainsbury basic wheat biscuits at 24 for 63p and it was a done deal. I'm trying to limit myself to 6 a day but I've had 7 already today- 4 for breakfast then 3 after the gym.

it cost almost $7 for a box of weetabix here I wish there were some off brand readily available in the states.

[britdoc]

I agree...I miss my weetabix...and the potato waffles for that matter! As I remember, they are waffly versatile...

http://www.youtube.com/watch?v=c8cMvsiKY84

[dreamqueen]

Do you have a slow cooker? If so, then I highly recommend this delicious breakfast.

Overnight steel cut oats.

1 cup water
1 cup unsweetened soy or almond milk
1/2 cup steel-cut oats
2 tbsp almond butter
1-2 tbsp maple syrup, rice syrup, or agave (although maple syrup is really the best)

In a 4-cup glass measuring jug (I use Pyrex), stir together the water, soy or almond milk, and steel-cut oats. Place in a large
slow-cooker, add enough cold water to come halfway up the side of the jug (less is fine, because there's so little evaporation with a
slow-cooker), switch on "low" and go to bed.

In the morning, stir in the almond butter and maple syrup. There might be a tablespoon's worth of grain clumped together at the bottom of the glass jug; it is fully cooked, though, and needs only to be mixed in. Serves two hungry people.

I top my portion with a sliced banana, fresh berries, chia seeds (not always, depends on how hungry I am), and lots of cinnamon.


You can use more water if you like your oatmeal more soupy; I like mine kind of chunky so the amounts I've used here reflect that.

[blinki]

The coldness has made me want warm breakfasts so on days I don't have early classes I've been having pancakes. One with vitalite, one with jam, one with viatlite and jam, one with lemon juice and one with cinnamon. I find it about the happiest 750 calories I can get

[Promesas]

Breakfast for me is always fruit.

Usually 4 apples, 4 bananas, and 4 oranges. And coffee with soy milk of course.

Giggity.

[Catt Queen]

Fruit just doesn't do it for me these days, not on it's own... I have a shake with soy milk, pea protein, hemp protein, cocoa powder and stevia first thing then post workout & dog walk I have fruit with soy yoghurt and ground flaxseed. Gotta have my protein... ! Never used to be an issue but is recently as I'm pushing myself harder.

[gabrielxxx]

I eat rice, beans, PVT, one or 2 bananas and some black coffee, saves me from eating trash at school

[baldy]

When I am home toast, baked beans and potato waffles. Else a quik smoothie then oats when I get to the office.

[sosso]

Either Weet-Bix, a big shake with soy milk, oats, OJ and protein powder, or toast with peanut butter.

[JO]

big fan of lentils w/tofu, cayenne, garlic, green onion, .5-1 oz raw walnuts & pecans, some soysauce if you need the sodium.