HumanGazelle wrote:Oh yeah, while I'm here... was gutted to miss VFW Austria this year It clashed with a wedding, so I was in Glastonbury having the vegan option at a South African braai. Have seen a few photos, and it looks like there was a lot of fun being had. I really missed being there. Next year...
HumanGazelle wrote:Rest day - had 1 coffee and 1 beer. I'm really sensitive to coffee and it makes me hit the wall even if I'm resting, so that's something else I should cut out.
KaliBaby wrote:I'll cheer for you when you run and can take you out for a victory meal afterward!
baldy wrote:nice how you are worried about the coffee and not the beer
baldy wrote:If you are running 46 minute 10km, you should be on track for easy sub 4 hour IF you have enough long runs in your training program. Lets see it!
Yoga class (which wasn't exactly rest but means a day of not running)
HumanGazelle wrote:I am so tired right now.