KaliBaby wrote:No training plan in mind exactly, would like to work on deadlifts and catch up to Linnéa after she totally blew me away with her 115kg lift! Crackpipe goal = deadlift twice my bodyweight by the end of this year
KaliBaby wrote:DB incline chest press: 3X10 15lbs
DB shoulder press: 3X10 15lbs
barbell bench press: 3X10 40lbs
DB single arm bent over rows: 2X10 20lbs each arm
assisted dips and close-grip chin ups: first round 5 reps each, second round 6 reps each
abs: leg raises, scissors, stability exercise, captain's chair.
soniczip wrote:i'm expecting to see a lot of running as well, right? ... i (we) missed you in austria
baldy wrote:You should have heard the trash talking that took place at VFW! Gym sounds pretty hardcore, why not just get a job in a tshirt shop no stress and plenty of time to hit Bamboo in the evenings!
ninearms wrote:Excellent goal. However, none of these fit with said goal...
vegan hal wrote:maybe we need a race to 2xBW deadlift. i'm still 35lbs (16kg) away. but that's a long way off.
KaliBaby wrote:Friday night's party was a lot of fun.
Mellos wrote:KaliBaby wrote:Friday night's party was a lot of fun.
reminds me of a song that i have been tortured with today for way too many hours
So... I'm aware my numbers are low at the moment but given that I haven't really been in the gym for almost 2 months, it's better to build back up then to rush things.
KaliBaby wrote:You only have 5kg more to go Linnéa, that's not a fair race!
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