In the morning I usually have a protein shake with approx. 50 g of pea protein, 10-20 grams of coconut oil and some flax seed oil. If I'm training right away that is my post workout shake and I start off with some BCAAs. Then I have a snack of some 60-80g of almonds, after That some heavily fried tofu (in palm oil) and some broccoli and mushrooms with garlic and a big spoon of cocconut oil (very tasty). Then I snack on some lupines and olives (or i just woof down some canloa oil
) after that I have 1,5 Tofu saussages, fried in vegan margarine high in saturated fats and some additional palm oil, together with more mushrooms (might use a little chili sauce on that) and about 500g of spinach. And if I feel like it, I add another Protein shake like the one in the morning before going to bed (usually on leg days 
). I might vary the fried tofu with scrambled tofu and eat the saussage with (unswettened) mustard instead of chili. But that's pretty much it. I had another recipie with coconut milk and lupine seeds which was fine but I'm too lazy to cook it these days
I had a more calculated plan where I exactly estimated the amounts of fatty acids etc. but this one works just as well
