Andrewc wrote:Let me know if the Dr passes or not (if he got picked). I've been sceptical since day one.
i don't think he was tested, they were mostly going for guys lifting in nats. in other news mile high guy is feeling your absence, this is verbatim.. 'where is andy i miss him. can i have his phone number?' also his bench is down because he got a 'pec injury during sex'.9/6 (thurs)
weighed in at 105.75kg.. slowly disappearing
lying twists.. 2x10 @ bw
deadlift.. 2x5 @ 201kg.. completely fucked my back on the last rep so dropped the weight to 180kg for the final set.. then because it didn't feel like enough i geared up to try out some suited deadlifts (aka reversed squat suit), felt completely alien and i'm not sure i will be doing it again especially since i'm relatively strong off the floor anyway. did an easy 190kg and 220kg but it was this strange two part lift that was a definite hitch..
cg bench.. 3x5 @ 80kg
mock snatch + squat + behind the neck strict press.. 5x60kg
squat (first reps cleaned and pressed).. 3x5 @ 85kg
incline situps.. 2x10 with 5kg plate
glute ham raises.. 2x10 @ setting 7:1
final fives on monday.. bench should go well, squats will be a disaster.