Mr. Cleetus wrote:That'll change, just keep at it.xrodolfox wrote:I don't like distance. ...
xrodolfox wrote:Mr. Cleetus wrote:That'll change, just keep at it.xrodolfox wrote:I don't like distance. ...
I'm not that interested in changing it. I'm committed to disliking distance.
I just want to make sure I keep winning tri's, and for that, I need to up my run.
Konstantin wrote:It sounds like you would benefit from some running interval training. Overall that sounds like an impressive athletic ability, but if the run is holding you back, and you do a decent session of intervals/hillsprints 40 times over the next six months, I imagine you'll notice the difference.
Konstantin wrote:Either that or do even more speed training in the pool so the 2nd place triathlete is so far back they actually give up and go home.
xrodolfox wrote:How exactly do I do this? I've started doing intervals with running, to some success. I like intervals more than regular running. I don't know what to focus on, though, and i still don't really know how to just got faster, even for short runs. Ideas?
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