800 up to .....

A place for vegan athletes from all levels and sports to keep their training journals.

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Re: new year new goals

Postby runner » Wed May 11, 2011 6:51 am

mon
20min run
2x6 hillsprints
3x200mtr with 5 hurdles

tue
40min run
excers.
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Re: here comes the summer sun

Postby runner » Thu May 12, 2011 6:04 am

40min run
hurdles
10sprints on the midfield.

guess it was 28´c or more.
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Re: here comes the summer sun

Postby runner » Fri May 13, 2011 6:07 am

Need to go faster.
18min warmup

2000 7.15
500 1.30
200 33s
1000 3.29m
1000 3.23m
200 31s
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Re: here comes the summer sun

Postby runner » Mon May 16, 2011 8:58 pm

friday
40 min 10 diagonals on the grass

mon
50min two legg jumps over hurdles 10 diagonals
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Re: here comes the summer sun

Postby runner » Fri May 27, 2011 6:10 am

Tue 40min + gym
Wed
30min
1000 327
1000 323
Thu 30 min 10 diagonals
Fri
Sat 1500. 4,34

Mon 40 min + 12 hill sprints
Tue 30 min + gym
Wed 30 min
500 131
200 31
1000 327
1000 330
200 31
Thu 40min 10 diagonals
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Re: here comes the summer sun

Postby soniczip » Fri May 27, 2011 6:31 am

the summer sun has really come here in italy! how is it in spain?
i'm focusing on some kind of stuff
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Re: here comes the summer sun

Postby runner » Sat May 28, 2011 8:56 pm

some days 30´c

today 28

800mtr
2,10.43
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Re: here comes the summer sun

Postby runner » Sun May 29, 2011 1:51 pm

Run a 10k to pace a friend 39.21 he did not make his goal as he started before and went like crazy in the start blowing himself up
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Re: here comes the summer sun

Postby runner » Wed Jun 01, 2011 4:47 pm

40min exers
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Re: here comes the summer sun

Postby runner » Wed Jun 08, 2011 5:57 am

mon
20min warm up
10min fartleg 5x 1min fast 1min slow with hurdles
5min slow on the midfield
10min fartleg 5x 1min fast 1min slow with hurdles

tue
50min run
ground excersices
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Re: here comes the summer sun

Postby runner » Thu Jun 09, 2011 6:09 am

30min run
10x 100 meter on midfield
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Re: here comes the summer sun

Postby runner » Sat Jun 11, 2011 8:02 pm

1500 did not went good guess to tired 438 was friday night
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Re: here comes the summer sun

Postby runner » Mon Jun 13, 2011 6:11 am

35min run
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Re: here comes the summer sun

Postby runner » Tue Jun 21, 2011 6:11 pm

Monday 14 40min run hurdles

Nasty backpain

Thursday fisio

Every day a little better.

Monday 20
30 min run (34'c)
10min 1min fast 1 slow
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Re: here comes the summer sun

Postby runner » Fri Jul 01, 2011 4:26 pm

tue
30min
1k 3.08
500mtr 1.29
200mtr 29s

we
50min

thu 30min
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