hardcore iv wrote:Do you mean visible abs or just strong abs? If the latter then diet will have little impact unless you eat really low calories. Work up to ab wheel rollouts from standing and you will have strong abs. http://www.rosstraining.com/articles/wheel.html If you want visible abs then it's all about diet.
muchluv wrote:When I grow up I want to be Gelert.
Aussiveg wrote: form what you are saying you want visible abs ie a six pack? its that correct.
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