Quick question, posting here as a quick google looks like I may have to trawl through loads of shite before not finding any answer. Here seems a more sensible place to ask.
Is it possible for a woman to get strong abs without getting down to really low body fat? I am not interested in going on a diet, especially not a very low fat one. Top google results seemed to say diet is as important, if not more important than exercise. I'm hopeful that's rubbish....
Thoughts?