[quote="Aussiveg"] form what you are saying you want visible abs ie a six pack? its that correct.
No. I want stronger abs, stronger everything really, for being better at taekwondo. Unfortunately I have barely trainied in weeks so it's a bit hypothetical ATM!
I just asked the question cos I was thinking it would be nice for my abs to LOOK strong as well, if it wasn't too much extra effort. But it sounds like it will be. It isn't really a priority enough for me to bother constructing things from bits of lawn mower and going on a diet!