2011/05/17 TUE OFF (citizenship ceremony!)
2011/05/18 WED OFF (PARTTTTTY! Eating lots of yummy food and had around a pint of Ale)
Did around 8 chin ups here and there. An easy double at a time.
2011/05/19 THU OFF (bloody painful Root Canal appointment)
Did around 12 chin ups here and there. An easy double at a time.
Barbell Shoulder Press and Press Out (last few inches) 3-5mins break
22.5 x5, 27.5 x5, 33.5 x5 (plus 3 press outs) x5 x3 Try to recycle the load and work on forms and work on some press outs but it doesn't work for me
Barbell Curls 3-5mins break
18.5 x5, 23.5 x5, 27.5 x5 x5 x3Pretty hard......and a headache came in
Barbell Deadlift (mixed grip) (3-5mins break)
73.9 x5, 91.4 x5, 110.4 x5 x5 x2Feel some mild pain on my lower back. Decided to stop so I don't hurt my back
My triceps hurt a bit when I stretched them and I pulled my abs muscle when when I played around with leg raises.
I just really I CAN DO leg raises with the door frame chin up bar from Hayden! WIN!
'Practice does not make perfect. Only perfect Practice makes perfect' - Vince Lombardi