[quote="Konstantin"]What sort of times/speeds are you running?
right now, on average, i'm going at about 5.45/km, which is quite slow
i'm just doing simple maintenance training. i need to rebuild an acceptable mileage first (50ish / per week); then i'll think about specific trainings. the thing is exams are allways in the way. i need to study a total of 10 books (2750 pages) between now and the end of june, and i have my full-time job too