New RAW Deadlift Record

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Re: New RAW Deadlift Record

Postby KC Masterpiece » Sat Apr 02, 2011 10:34 pm

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Re: New RAW Deadlift Record

Postby KC Masterpiece » Sat Apr 02, 2011 10:35 pm

HOLY SHIT
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Re: New RAW Deadlift Record

Postby SpugFab » Sat Apr 02, 2011 11:03 pm

No bad.
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Re: New RAW Deadlift Record

Postby Devil's Plaything » Sun Apr 03, 2011 10:15 am

Insane!
[quote="JP"]biceps are very important in strongman! With big biceps if the competition doesnt go well, at least you will look good.[/quote]
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Re: New RAW Deadlift Record

Postby sosso » Sun Apr 03, 2011 11:18 am

Yeah not bad..

:shock:
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Re: New RAW Deadlift Record

Postby Konstantin » Tue Aug 23, 2011 12:24 pm

This dude was on TV recently. he's married Britain's strongest woman and they've bred a superbaby.
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Re: New RAW Deadlift Record

Postby Goob » Tue Aug 23, 2011 9:13 pm

Konstantin wrote:This dude was on TV recently. he's married Britain's strongest woman and they've bred a superbaby.


Yeah, that kid is a beast for sure. I bet he's out lifting me already :lol:
Mikhail Koklyaev wrote:Benedikt he is deadlift god , I'm only amateur
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Re: New RAW Deadlift Record

Postby Seitanist » Thu Jan 12, 2012 5:57 am

Incredible stuff guys!

Currently I can DL 335 lbs (150kg) with no belt (and I'm 'drug free'). What steps can I take to lift 4, 5, 600 lbs? I have plenty of time to train, but am guessing it's not the frequency but intensity. I've pursued other sports in the past but really enjoy lifting, especially the deadlift. I would appreciate any suggestions.
The devils of past religions have always, at least in part, had animal characteristics, evidence of man's constant need to deny that he too is an animal, for to do so would serve a mighty blow to his impoverished ego. -Anton LaVey
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Re: New RAW Deadlift Record

Postby Mellos » Thu Jan 12, 2012 9:20 am

Seitanist wrote:Incredible stuff guys!

Currently I can DL 335 lbs (150kg) with no belt (and I'm 'drug free'). What steps can I take to lift 4, 5, 600 lbs? I have plenty of time to train, but am guessing it's not the frequency but intensity. I've pursued other sports in the past but really enjoy lifting, especially the deadlift. I would appreciate any suggestions.

Do powerlifting. For years.
Start with a simple program like 5/3/1 or 5x5 (google it) and when you hit 500 lbs or more in the deadlift you can start thinking about westside barbell.
Have fun, train hard.
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Re: New RAW Deadlift Record

Postby baldy » Thu Jan 12, 2012 9:21 am

Seitanist wrote:Incredible stuff guys!

Currently I can DL 335 lbs (150kg) with no belt (and I'm 'drug free'). What steps can I take to lift 4, 5, 600 lbs? I have plenty of time to train, but am guessing it's not the frequency but intensity. I've pursued other sports in the past but really enjoy lifting, especially the deadlift. I would appreciate any suggestions.

Have you just started lifting? I cant remember reading a training log. If your a beginner something simple like a 5x5 program will get you quick results, then when you can deadlift over double bodyweight switch to a specialized DL routine like the Ed Coan deadlift program.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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Re: New RAW Deadlift Record

Postby Seitanist » Thu Jan 12, 2012 6:03 pm

I've lifted in the winter to supplement cycling training. I just did a three month routine to gain mass (via 4 Hour Body) but now I want to focus on lifting specifically.

Thanks, I appreciate the help guys!
The devils of past religions have always, at least in part, had animal characteristics, evidence of man's constant need to deny that he too is an animal, for to do so would serve a mighty blow to his impoverished ego. -Anton LaVey
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Re: New RAW Deadlift Record

Postby thestoatyone » Thu Jan 12, 2012 10:59 pm

My experience is that the best way to improve the deadlift is low reps and patience. Go heavy once a week and stick at it...
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