ha wrote:I take organic dates on rides. I eat 4 large ones per hour. Thats around 60g of carbs per hour.
Aim for around 1g of carbs of bodyweight per hour and eat 10g of carbs per kg of bodyweight per day.
You'll recover proper.
I eat bananas before or after. Search 'banana date sugar smoothy' on youtube and thats our staple.
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