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by Speciell » Wed Mar 30, 2011 7:51 pm
Hoffmeister once told me that it is shameful to bench more than you squat. Today I squated 25kg and benched 32. I've REALLY tried squating harder just to be able to bench more! I feel so dirty!
Please tell my ass to grow?
You simply have a sledgehammer down your pants!
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Speciell
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by bronco » Wed Mar 30, 2011 7:53 pm
Hey, best way to tell your ass to grow is to do more squats
. Oh, and shame on you for benching more than you squat, that is indeed shameful.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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by Talyn » Wed Mar 30, 2011 9:11 pm
Take it to VBB.
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by ninearms » Wed Mar 30, 2011 11:14 pm
Arms stronger than legs? Unpossible.
Mods: ban this guy.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
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by baldy » Thu Mar 31, 2011 8:44 am
Get away from the bench, focus on squat a deadlift. This crime cannot be repeated.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
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by JP » Thu Mar 31, 2011 9:10 am
bench as much as you can, otherwise your squat will overtake your bench only by cheating
its a good bench though!
i bet the squats are just down to lack of practise?
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by Speciell » Thu Mar 31, 2011 7:46 pm
JP wrote:i bet the squats are just down to lack of practise?
I wish!
You simply have a sledgehammer down your pants!
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Speciell
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by Linnéa76 » Thu Mar 31, 2011 8:19 pm
To determine what kind of punishment is appropriate, I think we need to know how many reps you did.
-Talk is cheap-
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Linnéa76
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by Speciell » Fri Apr 01, 2011 8:44 am
Linnéa76 wrote:To determine what kind of punishment is appropriate, I think we need to know how many reps you did.
30x2 and fail the falafel way
25x5repx2set squat
trying to cheat bench 25x5 easy 27.5x5 easy 32.5x5 strong
You simply have a sledgehammer down your pants!
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Speciell
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by Linnéa76 » Fri Apr 01, 2011 11:27 am
Speciell wrote:Linnéa76 wrote:To determine what kind of punishment is appropriate, I think we need to know how many reps you did.
30x2 and fail the falafel way
25x5repx2set squat
trying to cheat bench 25x5 easy 27.5x5 easy 32.5x5 strong
OK, that is embarrassing. I'll come down in June and sort you out!
-Talk is cheap-
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Linnéa76
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by Speciell » Fri Apr 01, 2011 11:53 am
Linnéa76 wrote:Speciell wrote:Linnéa76 wrote:To determine what kind of punishment is appropriate, I think we need to know how many reps you did.
30x2 and fail the falafel way
25x5repx2set squat
trying to cheat bench 25x5 easy 27.5x5 easy 32.5x5 strong
OK, that is embarrassing. I'll come down in June and sort you out!
OMN!!! The worst punshiment ever!
You simply have a sledgehammer down your pants!
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Speciell
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