Squat: 5/4/4 @ 127.5
OHP: 3x5 @ 60
Pull Ups (Blue): 5/4/3
I knew I would get the squat set. Next session will be interesting, but I focused on tight abs, upper back and ass and the weight went up nicely.
Here's a vid
It's a miracle I managed to merge 3 videos and overlay music, it really is.
I feel pretty good about my squat form atm. The last two reps and the last rep of the last and second to last sets respectively got a little "squat morning-y" so tips are welcome. I'm thinking upper back tightness...
Looks pretty decent to me. If I was going to pick on anything it would be:
1) Upper back - definitely some chest drop on the penultimate set. Grip looks too wide to me. The narrower the grip the tighter the back.
2) Bar speed - you're not catching the bounce (not to be confused with bouncing out of the hole), and you're not making the plates rattle. Squat faster.
Music was tolerable
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”