2011...getting bigger, stronger and older...

[dublin dave]

23 February

DB Shoulder Press
10x10kg
5x12kg
3x14kg

Lat Pulldown
10x28kg
5x35kg
3x42kg
1x49kg

DB Curl
10x10kg
5x12kg
3x14kg

Assisted Pullups
10x35kg
5x30kg
3x25kg

Bench
10x40kg
5x50kg
3x1x55kg

Treadmill: 20 mins, hill setting, level 10, 10kph

Sauna

[JP]

gotta hit the ceps man!

[dublin dave]

25 February

Squat
10x40kg
5x50kg
3x55kg
3x60kg
3x65kg

Military Press
10x20kg
5x25kg
5x30kg
3x32.5kg

Deadlift
10x60kg
5x80kg
5x90kg
3x95kg
1x100kg

Bench
10x40kg
5x50kg
2x2x55kg
5x50kg

Treadmill: 20 mins, hill setting, level 10, 10kph

Sauna

[dublin dave]

28 February

Military Press
10x20kg
5x30kg
3x32.5kg
3x1x35kg

Deadlift
10x60kg
5x90kg
3x100kg
3x105kg

Bench
10x40kg
5x50kg
3x2x55kg
16x40kg

Squat
10x40kg
5x55kg
5x60kg
3x65kg

Sauna

[dublin dave]

28 February

Road run...6.07km...31:22mins...

[dublin dave]

2 March

DB Shoulder Press
10x10kg
5x12kg
3x3x14kg

Lat Pulldown
10x28kg
5x35kg
3x42kg
3x49kg
5x42kg

DB Curl
10x10kg
5x12kg
3x3x14kg

Assisted Pullups
10x35kg
5x30kg
3x3x25kg

Bench
10x40kg
3x5x50kg
11x42.5kg F12

Treadmill: 20 mins, Hill setting, Level 10, 10kph

Sauna

[vegan hal]

nice work Dave!

[dublin dave]

nice work Dave!

Cheers, trying to build up strength again and not injure myself in process...also need to build up my running as I have committed to running a half marathon in early May...

[dublin dave]

6 March

Road run...10.86km...57:46mins...

[dublin dave]

7 March

Deadlift
10x60kg
5x90kg
3x105kg
1x110kg
1x115kg

Bench
10x40kg
5x50kg
3x55kg
2x57.5kg
14x45kg

Squat
10x40kg
5x55kg
3x65kg
1x70kg

Military Press
10x20kg
5x30kg
3x35kg

DB Curl
3x8x12kg

Treadmill: 20 mins, Random setting, Level 10, 12kph

Sauna

[dublin dave]

10 March

Road run...6.07km...29:23mins...